Fitness Empire

Kunywa hii kila siku usiku & utahitaji nguo ndogo zaidi

Siri ya detox hii : ni mchanyiko wa viungo mbali mbali kama nnavyoeleza hapa

  • Glass moja ya maji moto (12-16 oz.)
  • vijiko viwili vya apple cider vinegar
  • vijiko viwili vya maji ya limao
  • nusu kijiko cha tangawizi
  • Kipande kidogo cha pilipili nyekundu
  • robo kijiko cha mdalasini
  • kijiko kimoja cha asali mbichi (ukipenda)


  • Chemsha maji
  • changanya mchanganyiko wote
  • ni vizuri kuinywa ikiwa yamoto lakini pia unaweza tumia katika joto ulipendalo wewe.


Apple cider vinegar imejaa kimeng’enya na bacteria wazuri,ina acetic acid,ambayo imethibitika kushusha blood pressure mpaka kufikia 6%,inasaidia pia kula starches kama ni mlaji wa grains katika diet yako.

Limao inasaidia kubalance sukari ya mwili na ina chachu ya alkaline katika mwili wako kusaidia kuweka sawa PH,pia ina vitamin C

Mdalasini ni namba moja katika ya antioxidants bora kabisa duniani,ni kiungo namba moja kwa kubalance sukari mwilini

Pilipili nyekundu imethibitika kushusha blood pressure na kuongeza mmeng’enyo wa chakula mwilini.

Tunashauri mwanzoni tumia mara mbili kwa siku dkk 20 kabla ya chakula kwa muda wa wiki mbili, baada ya hapo tumia mara moja kwa siku kabla ya chai au chakula cha mchana.

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