Fitness Empire

Je uzito gani sahihi kutumia katika dumbell kwa mazoezi kutokana na jinsia na aina ya mazoezi?


Dumbell zipo za uzito tofauti kuanzia kilo 1 mpaka kg 50 na kuendelea

Dumbbells isolated on white


Lakini
Mara nyingi tukianza na jinsia hasa wanawake,dumbell zinazofaa zaidi huwa ni kg moja (kwa kukimbilia) na kg 2 kwa ajili ya kutone body,yaani kukaza nyama na kuupa mwili mwonekano mzuri,


Kilo mbili unaweza fanyia mazoezi mengi sana
Kwa wanaume ni kuanzia kg 5 na kuendelea,unaweza ongeza uzito kadri mwili utavyoenda unazoea
Je ungependa kufahamu bei zake pia?
Dumbell huuzwa kwa set
Set ya kg 1 ni tsh 25,000
Kg 2 ni sh 40,000
Kg 3 tsh 65,000
Kg 4 tsh 75,000
Kg 5 tsh 85,000

Kwa mawasiliano zaidi
Call/watsap
0758728258
0718327776

Tazama hapa chini mazoezi unayoweza fanya kwa kutumia dumbell mwili mzima

NA hapa ni mazoezi ya kupunguza mikono unayoweza fanya na dumbells

64 thoughts on “Je uzito gani sahihi kutumia katika dumbell kwa mazoezi kutokana na jinsia na aina ya mazoezi?

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