Fitness Empire

How to make your butt rounder in just 2 weeks?

Maendeleo ya mwili yanategemea vitu vingi,yanategemea chakula unachokula,muda na aina ya mazoezi unayofanya,muda wa kupumzika pia

Chakula pendelea sana kula vyakula vyenye protini kwa wingi mfano mbiga mboga,samaki,nyama aina zote,mayai na vingine vingi,huku ukipunguza matumizi ya vyakula vya wanga,mfano ugali,wali,viazi,chapati,mihogo na vinginevyo

Pendelea kula maziwa aina yenye full milk,pia hata yoghurt ambayo haijawa skimmed

Pata muda wa kutosha wa kufanya mazoezi huku ukitarget kile ambacho unakihitaji katika mwili wako

Unaweza tizama video hii hapa chini yenye kuelekeza zaidi kuhusu mazoezi

Kwa ushauri na uhitaji wa vifaa zaidi usisite kutupigia 0758728258/0718327776
tutakuwa hapa kukusikiliza

14 thoughts on “How to make your butt rounder in just 2 weeks?

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